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These tips from the American Academy of Sleep Medicine may help you get a better night's sleep:
If sleep eludes you, leave your bedroom and engage in a quiet activity elsewhere. Do not permit yourself to fall asleep outside the bedroom. Return to bed only when you are sleepy. Repeat this process as often as necessary throughout the night.
To make an appointment at the Sleep Center, call 619-543-5713. A referral from you primary care doctor is needed in most cases.
Sleep Medicine Center4th and Lewis Medical Offices330 Lewis StreetSan Diego, CA 92103619-543-5713
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