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The course schedule consists of eight weekly classes and one daylong class on a weekend. This highly participatory, practical course includes:
The course is challenging and life-affirming. The instructors are accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment that allows participants to seek, explore, and inquire.
NOTE: In order to participate in a Mindfulness-Based Stress Reduction class, please review course expectations outlined on the Practice & Learning Guidelines page. Once you have done this, review the upcoming course schedule and you can register online. Please note that you save $50 if you register more than 30 days in advance for one of our classes.
Center for MindfulnessUC San Diego Center for Integrative Medicine and Department of Psychiatry5060 Shoreham Place, Suite 200San Diego, CA 92122-0980858-334-4631Fax: firstname.lastname@example.org
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